Edible Crickets for humans
Dried Edible Crickets for sale
Dried edible crickets for humans ((Acheta domesticus) are quickly gaining popularity in the UK, as a sustainable, protein-rich snack — and for good reason. These tiny powerhouses are not only packed with essential nutrients like protein, iron, and B12, but they also boast a pleasantly nutty, slightly earthy flavour that complements both savoury and sweet dishes.
Buy tasty, nutritious, and surprisingly versatile UK superfood
Discover a powerhouse ingredient that elevates every meal, supports your wellbeing, and adds a deliciously natural boost to your diet.
How to use edible crickets every day
- 🥣 How to incorporate edible crickets in your breakfast – Boost breakfast bowls
Sprinkle dried edible insects over cereals, oatmeal, or porridge alongside nuts and seeds for a crunchy, protein-packed start to your day. Their nutty flavor blends seamlessly with sweet or savoury toppings
- 🍲How to use edible crickets in soups – Top off soups
Sprinkle dried edible insects over hearty soups, stews, or ramen just before serving. They add a crunchy texture and a nutty finish, turning a simple bowl into a protein-rich, gourmet experience.
- 🥜 How to use edible crickets as snacks – Snack straight from the bag
Edible insects make a satisfying, crunchy snack on their own — just sprinkle some salt on them (better if pulverized) and pop a few in your mouth and enjoy their toasted, nutty flavor. Think of them as nature’s version of trail mix (minus the sugar crash).
- 🥗 How to use edible crickets as toppings – Top off your favourite dishes
Sprinkle whole crickets over salads, tacos, guacamole, fajitas, or grain bowls for an unexpected crunch and a boost of protein. They add a delightful texture and a subtle depth of flavor that pairs beautifully with fresh veggies and bold seasonings.
- 🥦 How to use edible crickest in healthy recipes – Toss into stir-fries
Add whole crickets to your favourite stir-fry for a protein boost and satisfying crunch. Additionally, you can also marinade them beforehand in soy or teriyaki sauce with some added garlic, or ginger.
- 🍞 How to prepare edible crickets for baking – Grind into cricket powder
For a more discreet and versatile option, grind dried crickets into a fine powder. Use it to fortify baked goods like muffins or protein bars, stir it into smoothies, or mix it into sauces and soups for an invisible nutrition upgrade.
- 🍳 How to make delicious recipes with edible crickets – Cook them your way
Try roasting, pan-frying, or stir-frying insects to enhance their flavor and add a crispy texture. Toss them into a skillet with a bit of oil, garlic, and your favourite spices for a simple, savoury bite.
- 🍫 How to serve edible crickets as treats – Sweeten the deal
Edible insects aren’t just for savoury dishes! Dip them in melted chocolate for a crunchy dessert, or caramelize them with a quick syrup glaze for a sweet and salty treat. Perfect for adventurous eaters with a sweet tooth.
For regular updates and more serving suggestions and recipe ideas for edible bugs, you can follow us on our social media Horizon Insects Instagram . In addition, if you would like to share what you are cooking with our community of insect enthusiasts, we are always happy to repost your pictures and recipes
