How to – Edible insects cooking and serving

Dried edible insects for humans are quickly gaining popularity in the UK, as a sustainable, protein-rich snack — and for good reason. These tiny powerhouses are not only packed with essential nutrients like protein, iron, and B12, but they also boast a pleasantly nutty, slightly earthy flavour. As a result, they complements both savoury and sweet dishes.
In this quick guide, we show you how to eat bugs and how to incorporate edible bugs in your everyday cooking and snacking.

If you’re new to eating bugs, first of all, we recommend you begin by reading through our Edible insects FAQ page. After that, for more detailed easy step by step ento-recipes ideas you can refer to our edible insect recipe section.

1. Incorporate edible insects in your breakfast – Boost breakfast bowls

   Sprinkle dried edible insects over cereals, oatmeal, or porridge alongside nuts and seeds for a crunchy, protein-packed start to your day. Their nutty flavour blends seamlessly with sweet or savoury toppings.

2. Use edible insects in soups – Top off soups

   Sprinkle dried edible insects over hearty soups, stews, or ramen just before serving. They add a crunchy texture and a nutty finish, thereby turning a simple bowl into a protein-rich, gourmet experience.

3. Make edible insects into snacks – Snack straight from the bag

   Edible insects make a satisfying, crunchy snack on their own. For example, just sprinkle some salt on them (better if pulverized) and pop a few in your mouth and enjoy their toasted, nutty flavor. In fact you can think of them as nature’s version of trail mix (minus the sugar crash).

4. Use edible bugs as toppings – Top off your favourite dishes

   Sprinkle whole dried edible bugs over salads, tacos, guacamole, fajitas, or grain bowls. Not only do they provide an unexpected crunch and a boost of protein but they also add a delightful texture. In addition, they add a subtle depth of flavour that pairs beautifully with fresh veggies and bold seasonings.

5. Incorporate edible into healthy recipes – Toss into stir-fries

   Add whole dried edible insects to your favourite stir-fry for a protein boost and satisfying crunch. For extra flavour, you can also marinade them beforehand in soy or teriyaki sauce with some added garlic, or ginger.

6. Grind edible insects to use for baking – Grind into insect powder

   For a more discreet and versatile option, grind dried bugs into a fine powder. Use it to fortify baked goods like muffins or protein bars, stir it into smoothies, or mix it into sauces and soups for an invisible nutrition upgrade.

7. Get creative and experiment with delicious ento-recipes – Cook them your way

   Try roasting, pan-frying, or stir-frying insects to enhance their flavor and add a crispy texture. Toss them into a skillet with a bit of oil, garlic, and your favourite spices for a simple, savoury bite.

8. Serve edible insects as treats – Sweeten the deal

   Edible insects aren’t just for savoury dishes! Dip them in melted chocolate for a crunchy dessert, or caramelize them with a quick syrup glaze for a sweet and salty treat. In conclusion, they are perfect for adventurous eaters with a sweet tooth.