Edible Crickets for humans

Dried Edible Crickets: A Tasty, Nutritious, and Surprisingly Versatile Superfood

Dried edible crickets are quickly gaining popularity as a sustainable, protein-rich snack — and for good reason. These tiny powerhouses are not only packed with essential nutrients like protein, iron, and B12, but they also boast a pleasantly nutty, slightly earthy flavor that complements both savory and sweet dishes.

Tasty ways to enjoy edible insects

🥣 Boost Breakfast Bowls

Sprinkle dried crickets over cereals, oatmeal, or porridge alongside nuts and seeds for a crunchy, protein-packed start to your day. Their nutty flavor blends seamlessly with sweet or savory toppings

🍲 Top off soups

Sprinkle crickets over hearty soups, stews, or ramen just before serving. They add a crunchy texture and a nutty finish, turning a simple bowl into a protein-rich, gourmet experience.

🥜 Snack straight from the bag

Crickets make a satisfying, crunchy snack on their own — just sprinkle some salt on them (better if pulverised) and pop a few in your mouth and enjoy their toasted, nutty flavor. Think of them as nature’s version of trail mix (minus the sugar crash).

🥗 Top off your favorite dishes

Sprinkle whole crickets over salads, tacos, guacamole, fajitas, or grain bowls for an unexpected crunch and a boost of protein. They add a delightful texture and a subtle depth of flavor that pairs beautifully with fresh veggies and bold seasonings.

🥦 Toss into Stir-Fries

Add whole crickets to your favorite stir-fry for a protein boost and satisfying crunch. You can also marinade them beforehand in soy or teriyaki sauce with some added garlic, or ginger.

🍞 Grind into cricket powder

For a more discreet and versatile option, grind dried crickets into a fine powder. Use it to fortify baked goods like muffins or protein bars, stir it into smoothies, or mix it into sauces and soups for an invisible nutrition upgrade.

🍳 Cook them your way

Try roasting, pan-frying, or stir-frying crickets to enhance their flavor and add a crispy texture. Toss them into a skillet with a bit of oil, garlic, and your favorite spices for a simple, savory bite.

🍫 Sweeten the Deal

Crickets aren’t just for savory dishes! Dip them in melted chocolate for a crunchy dessert, or caramelize them with a quick syrup glaze for a sweet and salty treat. Perfect for adventurous eaters with a sweet tooth.

For regular updates on serving suggestions and recipe ideas for edible crickets, you can follow us on our social media Horizon Insects Instagram . In addition, if you would like to share what you are cooking with our community of insect enthusiasts, we are always happy to repost your pictures and recipes !