Edible crickets

Our edible insects are rigorously farmed in Europe and the UK by selected farmers and are mostly packaged in fully biodegradable or recyclable pouches. We think that, buying products farmed locally by reputable suppliers, helps supporting both the community and small businesses like ours. Buying locally also means that the food has a shorter distance to travel, hence reducing carbon emission.

Edible crickets nutritional information

Are edible crickets nutritious?

Average nutritional content
[per 100g of product]
Energy (Kj) 1893
Energy (Kcal) 451
Protein (g) 70.8
Fat (g) 18.3 of which
Saturated fatty acids (g) 8
Carbohydrate (g) 1.3
of which Sugars (g) 0.4
Fibre (g) 1.1
Sodium (g) 0.47

Edible Crickets – how to eat

Dried edible crickets are quickly gaining popularity as a sustainable, protein-rich snack — and for good reason. These tiny powerhouses are not only packed with essential nutrients like protein, iron, and B12, but they also boast a pleasantly nutty, slightly earthy flavor that complements both savory and sweet dishes.

Here are some creative and tasty ways to enjoy them:

🥣 Boost Breakfast Bowls

Sprinkle dried crickets over cereals, oatmeal, or porridge alongside nuts and seeds for a crunchy, protein-packed start to your day. Their nutty flavor blends seamlessly with sweet or savory toppings

🍲 Top off soups

Sprinkle crickets over hearty soups, stews, or ramen just before serving. They add a crunchy texture and a nutty finish, turning a simple bowl into a protein-rich, gourmet experience.

🥜 Snack straight from the bag

Crickets make a satisfying, crunchy snack on their own — just sprinkle some salt on them (better if pulverised) and pop a few in your mouth and enjoy their toasted, nutty flavor. Think of them as nature’s version of trail mix (minus the sugar crash).

🥗 Top off your favorite dishes

Sprinkle whole crickets over salads, tacos, guacamole, fajitas, or grain bowls for an unexpected crunch and a boost of protein. They add a delightful texture and a subtle depth of flavor that pairs beautifully with fresh veggies and bold seasonings.

🥦 Toss into Stir-Fries

Add whole crickets to your favorite stir-fry for a protein boost and satisfying crunch. You can also marinade them beforehand in soy or teriyaki sauce with some added garlic, or ginger.

🍞 Grind into cricket powder

For a more discreet and versatile option, grind dried crickets into a fine powder. Use it to fortify baked goods like muffins or protein bars, stir it into smoothies, or mix it into sauces and soups for an invisible nutrition upgrade.

🍳 Cook them your way

Try roasting, pan-frying, or stir-frying crickets to enhance their flavor and add a crispy texture. Toss them into a skillet with a bit of oil, garlic, and your favorite spices for a simple, savory bite.

🍫 Sweeten the Deal

Crickets aren’t just for savory dishes! Dip them in melted chocolate for a crunchy dessert, or caramelize them with a quick syrup glaze for a sweet and salty treat. Perfect for adventurous eaters with a sweet tooth.

For regular updates and more serving suggestions and recipe ideas for edible crickets, you can follow us on our social media Horizon Insects Instagram . In addition, if you would like to share what you are cooking with our community of insect enthusiasts, we are always happy to repost your pictures and recipes !